BOUNCE Dubai
Dubai's original freestyle trampoline playground
At a Glance
Best Ages
3–16 years
Cost
Varies
Time Needed
1–2 hours
Indoor/Outdoor
Indoor
Weather Fit
Great for hot days
Stroller Access
Yes, step-free
Washrooms
On-site
Food
Cafe on-site
Parking
Free lot
Booking
Recommended
Parent Effort
Medium (supervision)
BOUNCE Al Quoz is Dubai's original trampoline park and still one of the best places for energetic kids to burn off steam. With freestyle courts, dodgeball, wall runs and dedicated miniBOUNCE zones for younger jumpers, it caters to a wide age range and makes a lively birthday-party venue.
About This Place
Step into the OG bounce zone! BOUNCE Al Quoz is Dubai’s original trampoline playground where fun meets freestyle with flips, wall runs, and dodgeball games.
Official Website open_in_new- Monday – Friday
- 12:00 – 21:00
- Saturday
- 10:00 – 21:00
- Sunday
- 10:00 – 20:00
Hours were last verified in 2026. Please check the official website for the most up-to-date opening times.
Check the official website for current admission prices.
Freestyle trampolining
Open jump courts, foam pits and wall runs for confident fliers.
miniBOUNCE zone
Dedicated soft-play and toddler trampolines for under-5s.
Birthday parties
Hosted party packages with games, food and a private area.
Cafe & chill zone
On-site cafe so parents can refuel while kids bounce.
Good to Know Before You Go
- Grip socks required
- Special anti-slip socks must be worn; bring your own or buy on arrival.
- Age restrictions
- miniBOUNCE is for under-5s; main park suits older kids and teens.
- Supervision
- Under-6s need a paying adult on court; all kids need a waiver signed.
- Food policy
- No outside food; cafe and kids' meals available on-site.
- Booking
- Weekends and school holidays fill up fast; book online in advance.
- What to wear
- Comfortable athletic clothing; avoid zips, belts or sharp objects.
Kid Fit by Age
Not suitable; miniBOUNCE starts from walking age.
miniBOUNCE zone with soft equipment and toddler trampolines.
Perfect age for miniBOUNCE and supervised main-court jumping.
Freestyle courts, dodgeball and foam pits are a huge hit.
Dodgeball leagues, trick nights and freestyle squad programs.
Freestyle academy and advanced sessions; may outgrow general jumping.
Insider Tips
Book the first session of the day for the freshest, least-crowded courts.
Check the 'Offers & Pricing' page for multi-visit passes if you plan to return.
Ladies-only nights and trick nights run regularly; check the events calendar.
- •All jumpers must watch a safety briefing before entering.
- •Padded walls and trained court monitors reduce injury risk.
- •One jumper per trampoline bed at all times.
- •Under-6s must be accompanied by a paying adult on court.
- •Step-free access from the car park into the venue.
- •Wheelchair-accessible toilets available.
- •Sensory-friendly sessions may be available; enquire ahead.
- •Baby-change facilities in washrooms.
schedule Best Time to Visit
Weekday mornings are quietest, especially during term time. Weekends and school holidays get busy; arrive early or book ahead.
shopping_bag What to Bring
- check_boxGrip socks (or budget to buy them on-site)
- check_boxComfortable athletic clothes without zips or buckles
- check_boxWater bottle for post-jump hydration
- check_boxHair ties for long hair
- check_boxSigned waiver (can be done online beforehand)
Location
Address
Building #32 4B St - Al Qouz Ind.first - Al Quoz - Dubai - United Arab Emirates
Phone
+97143049333
Make it a half-day
View All Dubai
Last checked: 2026